What counselling can do for you.

Whether you're feeling lost, overwhelmed, or stuck in a life you no longer recognise, this is a place where you can be fully seen and heard without judgement.

You don't have to have all the answers. You just need space to begin. Bereavement, divorce, illness, childhood trauma, work stress or loss of job, family conflict, victim of a crime, infertility, caring responsibilities, changes mean life can sometimes take an unexpected turn.

When everything feels uncertain, counselling can help you make sense of what is happening and support you in finding your way forward.

Together, we will explore what matters to you most, at your pace.

Therapy Tailored To You And Your Life.

Counselling with me can be designed to fit your needs and lifestyle.

You can choose from face to face sessions, online therapy or telephone counselling whichever feels most convenient and comfortable for you.

I offer walk and talk sessions providing a supportive way to connect whilst moving outdoors.

Children and young people can choose to be seen in person or online.

Whether you want a mix of these approaches or a single way to connect, together we will find what works best for you.

Helping Individuals, Families & Professionals Thrive

Whether you're an adult facing personal challenges, a worried parent seeking support for your child or young person or a therapist supporting others in your professional role, this is a space designed for you.

Here, your experience matters. Here, you can explore what's on your mind with understanding and respect in a way that feels right for you.

Supervision

I offer a steady, supportive, space where you can explore your work in depth, reflect honestly and grow in confidence and clarity. Whether you are starting out in placement or are an experienced counsellor navigating complex work, I bring a grounded, relational approach rooted in mutual respect and meaningful connection. I value ongoing, consistant supervisory relationships, where trust can deepen over time and we can explore your work with openness and care. My aim is to create a space where you feel safe enough to bring all of yourself, not just the polished parts.

A Personal Approach That Puts You First.

I pride myself on making sure every client gets the experience they need, want and deserve.

You are unique and so is every session we share. 

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Help With Mental Health & Emotional Wellbeing

  • Anxiety (General, Social, Health Related)
  • Panic Attacks / Panic Disorder
  • Depression / Low Mood
  • Suicidal Thoughts
  • Self Harm
  • Stress / Burnout
  • Low Self Esteem / Confidence Issues
  • Shame / Guilt
  • Emotional Overwhelm
  • Loneliness
  • Mood Swings
  • Intrusive Thoughts
  • Body Image Issues
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Help With Grief, Loss & Life Changes

  • Bereavement / Anticipated Death Support
  • Miscarriage / Stillbirth / Fertility Grief
  • Pet Bereavement
  • Divorce / Relationship Breakdown
  • Redundancy / Job loss
  • Retirement / Life Stage Transitions
  • Relocation / Moving away
  • Chronic Illness Diagnosis (Self or Loved One)
  • Caring For Someone Long Term
  • Empty Nest / Children Leaving Home
  • Life After Cancer Or Illness
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Help With Relationship & Family Issues

  • Relationship Difficulties (Couples, Friendships, Families)
  • Communication Breakdown
  • Infidelity / Trust Issues
  • Separation / Divorce
  • Blended Families / Step Parenting
  • Parenting Stress / Support
  • Family Estrangement
  • Childhood Family Trauma
  • Sibling Issues
  • Co-Dependency
  • Narcissistic Abuse Recovery 
  • Domestic Abuse (Emotional, Physical, Sexual, Financial)
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Help With Trauma & Abuse

  • Childhood Trauma
  • Sexual Abuse / Assault
  • Domestic Violence
  • Emotional Neglect / Abuse
  • Bullying (Past or Present)
  • Complex Trauma / Developmental Trauma
  • Dissociation
  • Gaslighting
  • Coercive Control
  • Recovering From Cults or High Control Groups
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Help With Identity & Self Exploration

  • Finding Meaning / Purpose
  • Identity Crisis / Self Discovery
  • Gender Identity
  • Sexual Orientation / LGBTQ+ Issues
  • Neurodiversity (ADHD, Autism, Dyslexia)
  • Cultural Identity / Mixed Heritage Issues
  • Spiritual Concerns Or Crisis
  • Faith Transitions / Religious Trauma
  • Midlife Crisis / Quarter-life Crisis
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Help With Work & Academic Pressure

  • Workplace Stress / Pressure
  • Burnout / Compassion Fatigue
  • Performance Anxiety
  • Imposter Syndrome
  • Career Changes / Decision Making
  • Difficult Work Relationships / Bullying
  • Academic Pressure / Exam Stress
  • School Refusal 
  • Transitioning to Comprehensive School or University
  • Returning To Work After Illness or Parenting
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Help With Health & Body-Related Issues

  • Chronic illness / Long COVID
  • Pain Management
  • Disability - Related Challenges
  • Sleep Issues / Insomnia
  • Fatigue /ME / CFS
  • Hormonal Changes - Menopause, PMDD, Puberty
  • Fertility Issues / IVF
  • Pregnancy & Birth Trauma
  • Abortion / Termination
  • Health Anxiety / Hypochondria
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Help With Counselling For Children & Young People

  • Anxiety / Separation Anxiety
  • School Refusal
  • Friendship Issues / Bullying
  • Academic Pressure
  • Parental Divorce / Family Change
  • Low Confidence / Low Self Esteem
  • Self-Harm / Suicidal Thoughts
  • Gender or Identity Exploration
  • Neurodivergent Support (ASD, ADHD)
  • Grief / Loss of family member / Loss of Pet / Loss of Peer
  • Emotional Regulation / Anger
  • Social Skills & Peer Relationships
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Help With Counselling for Professionals

  • Supervision for Counsellors / Therapists / Clinicians / Social Workers
  • Burnout In Helping Professions
  • Emotional Load of Working in the Care Sector
  • Vicarious Trauma / Secondary Trauma
  • Ethical Dilemmas
  • Role Transitions
  • Workplace Stress 
  • Support for Managers & Leaders
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Still Wondering If This Is For You Or Your Loved One?

If you have made it this far, something has brought you here, maybe you are carrying a lot, maybe life feels off-kilter, or maybe you don't feel like you anymore and you are tired of pretending to be 'fine'.

Counselling is not always easy.  It can feel unfamiliar, even uncomfortable at times, but it is one of the most meaningful investments you can make in yourself. It is a place to slow down, reflect and start understanding what is really going on for you without judgement, without pressure.

There are no expectations, you don't have to know where to start or have the right words, I'll meet you where you are with respect, patience and honesty. Together we will work through what is going on for you gently, steadily, in a way that feels safe and manageable.

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Kind Words from Clients & Supervisees.

It is lovely to recieve cards and messages from clients feeling better but what I really appreciate is constructive feedback. I aim to continuously assess my practice to ensure I am providing the best possible service to all my clients and supervisees. 

There is no obligation to provide feedback but it does help me to improve and develop the service for future clients. 

Your Wellbeing Is Worth The Effort

Whether you are here for yourself, your child or your profession, your wellbeing matters. Taking the step to talking to someone can feel daunting but it can also be the most caring thing you do for yourself or a loved one. You don't have to keep doing this alone.

Arrange Your First Session